Just because you've already been out of high school years ago, it doesn't mean that you don't need to have your fill of sex education anymore. The truth is that sex education just doesn't mean learning how to use contraceptives or how to use condoms.
For married couples and sexualy-active adults, the sex education should revolve around more serious stuff, like how to exercise, keep fit, stay away from sexually-transmitted diseases, and other mature erotic issues. Here are a couple of sensible sex education tips for single and married adults.
Have Lots Of Quickies
Everyone likes to have sex, although for some it can be a tedious process (because of all the prep work, effort, imagination, mood settting). But wait, do you want to do things a little faster? Then why not do a quickie with your spouse or girlfriend? Quickies are perhaps, among the most well-discussed adult sex education tips.
There a lot of perks to doing quickies. Firts, they give a healthy physical and emotional boost, as sex results in the release of lots of feel-good hormones like oxytocin, dopamine and serotonin. These chemicals help enhance a person's mood, relieve pain, and help you sleep better at night.
Practice Yoga
Almost everyone knows that Yoga can provide the individual with better muscle tone, greater flexibility, and even enlightenment. But what many don't know is that yoga also offers a lot of benefits to your sex life.
Yoga helps the person develop a sharper awareness of the sensations in their body, and it also improves sleep quality. Most of the yoga poses also help increase blood flow to the muscles of the pelvic floor, which play a crucial role in orgasm.
Watch A Lot Of Naughty Videos
If you think watching too much porn videos on Redtube, Youporn and other online sex video sites is bad, well the truth is that it actually offers something good to your sex life. Porn, or shall we say “erotic movies”, can enhance your sex life because it increases the sexual desire, through the stimulating images of the different sex positions and scenarios.
Couples can also do role-playing, by assuming the different roles that the erotic movie's characters play in the film. Partners can also learn a wide array of techniques, from cunnilingus and fellatio to blindfolds, spanking, light bondage amd even Kama Sutra poses.
Exercise Regularly
Jogging, walking, lifting weights and other forms of exercise are not only good for toning your muscles, or for losing fat, but they can also help enhance your sex life. In a study made by the Harvard School of Public Health, men who vigorously exercised for at least 20 or 30 minutes were half as likely to have erectile dysfunction issues as inactive males.
Exercise also has a lot of benefits to the sex lives of women. A study team from the University of Texas at Austin noted that regular exercise improved a woman's vaginal responses, because of theincreased blood flow to the genital tissue.
So if you think sex education is just for teenagers, think again. According to educators and sexual health experts, adults need sex education tips too, because a person's sexual needs, desires and physical functioning will evolve over time. Thus, human beings need all the guidance they can get, to help them safely navigate all the physical and emotional changes in their life.
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