Perhaps everyone is aware that our everyday behaviours can influence how we fall asleep at night, how we lose or gain weight, as well as our food or lifestyle preferences. But don’t you know that your everyday habits can also either positively or negatively influence your libido, as well as your fertility? Here’s a look at a few everyday habits that can be good to your fertility.
Drink Coffee
Do you love drinking coffee every morning, or even in the afternoon? I bet your girlfriend, or even your favourite Tasmania Escorts Online, love the aroma, as well as the adrenaline-inducing, effects of coffee!
According sex experts, drinking coffee in moderation helps you focus, and it also lowers your risk of certain diseases. It also makes you more fertile than your non coffee-drinking counterparts.
And based on recent studies conducted by the Massachusetts General Hospital in Boston, around 200 to 300 mg of caffeine a day is considered as the safest level of consumption, and guys who drank a cup (or less than a cup) of coffee daily also had a 52% chance of becoming fathers!
Get Enough Sleep
Health experts contend that if you are getting 7 to 9 hours of sleep per night, you are not only well-rested, but you will also likely have a healthier sperm count than those who have trouble dozing off!
Health experts contend that if you are getting 7 to 9 hours of sleep per night, you are not only well-rested, but you will also likely have a healthier sperm count than those who have trouble dozing off!
Hike Your Folate Intake
If you hate eating spinach, here’s one reason to like eating it – spinach is rich in folate (Or vitamin B), which helps spike up a guy’s fertility levels! According to one recent study, men who have higher folate levels are more likely to have healthy babies, because folate helps our body create and maintain new cells (specifically red blood cells) and it also helps create sperm too.
If you hate eating spinach, here’s one reason to like eating it – spinach is rich in folate (Or vitamin B), which helps spike up a guy’s fertility levels! According to one recent study, men who have higher folate levels are more likely to have healthy babies, because folate helps our body create and maintain new cells (specifically red blood cells) and it also helps create sperm too.
So, if you want healthier offspring, and you’d like to satisfy the hot and alluring Tasmania Escorts Online for much longer too, perhaps you should hike your consumption of leafy, green veggies like kale, spinach and Swiss Chard, as well as fruits like avocado, citrus and banana, because these are rich in vitamin B!
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