Escort Sydney Girls – Food and Drinks That Boost a Guy’s & Girl’s Performance in Bed

None of us is perhaps new to the concept of tailoring our dinner order to date night, as having garlic breath can be very unsexy, and drinking too much alcohol can dampen the senses, and reduce your libido. However, there are some food items that can boost a person’s desire and performance, which would certainly be a winning combination. Here’ a sampling of a few food and drinks that can boost a person’s performance in bed. 

Chocolate

If you’d like to have a more fun and exciting time tonight with your girlfriend, or lovely and alluring Escort Sydney Girls, try eating lots of chocolate bars or cakes! A 2004 study of Italian women and their chocolate-eating habits noted that women who regularly nibbled on chocolate wanted, and enjoyed sex more than the ladies who barely touched the stuff!

Coffee

It turns out that all those Starbucks or Seattle’s Best daters may be onto something, because coffee may just be the best libido booster around today! Coffee has been noted to contain a stimulant which puts people, mostly the ladies, in the mood. So, grab your date a cappuccino and brace yourself for a long, exciting and lucky night! 

Watermelon

For an intense boost of libido, wind down your date with watermelon! Watermelon has been noted to contain more lycopene than tomatoes, and lycopene rivals Viagra in its ability to relax blood vessels, and improve circulation in certain parts of the body, such as the genitals. Thus, spice up your sex life by munching on fresh watermelon, or downing a Watermelon Crush cocktail!  

Pomegranate Juice

In a recent study published in the International Journal of Impotence Research, pomegranate juice has been noted to have a positive effect on erectile dysfunction, and is full of antioxidants that support blood flow. But before serving pomegranate juice to yourself, and to your favourite Escort Sydney Girls, make sure to water your juice down a bit, as one cup of this type of drink contains 31 grams of sugar!

Hobart Escorts Online | 4 Mistakes That Can Get a Woman Pregnant

If you think that having a condom in your pocket is already enough to ensure that your female partner doesn’t get pregnant or contracts a sexually-transmitted infection (STI) when you go to bed with her tonight, think again.  What if you’ve already downed six bottles of beer, or 5 shots of tequila? Would you still be as careful, or as conscious, when you go to bed with a hot chick? Here’s a look at a couple of mistakes or bloopers can that can get a woman pregnant.

You Put a Condom on, But Don’t Leave Any Space in the Tip

If you covered up a faucet with your hand and turned it on full blast, where would the water go? This would be the same as putting a condom on, but not leaving any space in the tip! So if you’re in bed with the chick you just met at the bar, or with the hot and sexy Hobart Escorts Online, leave approximately half an inch at the top of the condom to properly catch your sperm!

You’re Not Using a Condom Because She’s on the Pill

According to the Centers for Disease Control and Prevention (CDC), birth control pills are between 91% to 99% effective in preventing pregnancies. However, the pill, plus using a condom, gives you and your lady close-to-perfect protection!

You Think Having Standing up Sex Prevents Pregnancy

Believe it or not but one in five men mistakenly believe that standing up sex prevents pregnancy. That’s according to a study conducted in 2010 by The Centers for Sexual health Promotion in the US. Well, the law of gravity is definitely not a contraceptive!

You Were Wasted and Could Not Find a Condom, So You Didn’t Use One

While the World Health Organization says that with perfect use, condoms prevent pregnancy and the transmission of STI’s 98% of the time, what’s the use of this message if you were so drunk and wasted during the time you were in bed, and you could not find a condom, so you didn’t use one! 

So, if you’re about to go on a date with ladies as hot and sizzling as the Hobart Escorts Online, get off your ass, walk to the convenience store or pharmacy, and pick up an extra pack of condoms!   

Hobart Escorts | – 3 Cool, and Affordable, Ideas on How to Have Long-Distance Sex

Like it or not but distance can certainly kill a relationship, especially if you let it. However, the good thing is that technology has given us a handful of cool alternatives on how to maintain the spark, despite being hundreds or even thousands of miles away from each other, and allows couples or even friends to enjoy some cool online erotic fun! Here are a couple of cool and truly affordable ideas on how to have hot and sleazy long-distance sex.

Skype Sex

If you girlfriend or hookup buddy is hundreds, if not thousands, of miles away from you, here’s one cool way to get down and dirty online, and it’s through Skype! But then again, if you’re traveling Down Under, and you feel bored and alone in your hotel room, why don’t you go on a date with the hot and sexy Hobart Escorts instead?

According to technology and sex experts, Skype can be a great way to show her you miss her body as well as her face, as women want to be valued for both. So when things get steamy over Skype, ask her to dress the part, as it would be more fun to do a little over-the-screen role play!

E-Mail

While emails are often viewed as a rather slow, and quite impersonal way of sending messages, email can actually be a unique method for slowly building up, and generating sexual tension, especially for couples who are in long-distance relationships.

And instead of text or SMS (Which only has 168 characters), in email you can actually have as much space as you want. Don’t worry if you think that you’re not that creative in writing your erotic emotions, because you can simply describe a night with her, take your time each step of the way, and leave room to tell her how much you’re fantasizing or imagining her! 

Phone Sex

And with the advent of mobile phones, and the lowering of long-distance rates globally, the best way to get down and dirty in real time, despite the distance, would be to have phone sex! But first, get comfortable, because nobody can have phone sex while pacing around the living room, or stuck inside a train during rush hour! 

But then again, if you’re Down Under, and you’d like to be in the company of truly hot and sizzling ladies, why don’t you arrange for a date with the lovely Hobart Escorts instead?

Tasmania Escorts Online - Good Daily Habits That Can Help Enhance Your Fertility

Perhaps everyone is aware that our everyday behaviours can influence how we fall asleep at night, how we lose or gain weight, as well as our food or lifestyle preferences. But don’t you know that your everyday habits can also either positively or negatively influence your libido, as well as your fertility? Here’s a look at a few everyday habits that can be good to your fertility.

Drink Coffee
Do you love drinking coffee every morning, or even in the afternoon? I bet your girlfriend, or even your favourite Tasmania Escorts Online, love the aroma, as well as the adrenaline-inducing, effects of coffee!

According sex experts, drinking coffee in moderation helps you focus, and it also lowers your risk of certain diseases. It also makes you more fertile than your non coffee-drinking counterparts.

And based on recent studies conducted by the Massachusetts General Hospital in Boston, around 200 to 300 mg of caffeine a day is considered as the safest level of consumption, and guys who drank a cup (or less than a cup) of coffee daily also had a 52% chance of becoming fathers!

Get Enough Sleep
Health experts contend that if you are getting 7 to 9 hours of sleep per night, you are not only well-rested, but you will also likely have a healthier sperm count than those who have trouble dozing off!

Hike Your Folate Intake
If you hate eating spinach, here’s one reason to like eating it – spinach is rich in folate (Or vitamin B), which helps spike up a guy’s fertility levels! According to one recent study, men who have higher folate levels are more likely to have healthy babies, because folate helps our body create and maintain new cells (specifically red blood cells) and it also helps create sperm too.

So, if you want healthier offspring, and you’d like to satisfy the hot and alluring Tasmania Escorts Online for much longer too, perhaps you should hike your consumption of leafy, green veggies like kale, spinach and Swiss Chard, as well as fruits like avocado, citrus and banana, because these are rich in vitamin B!

Sex Education Tips | Testosterone – Big Role In Improving Sexual Performance

An increase in sex drive can improve sexual performance. Sex Education Tips fully well understand the role of testosterone in contributing to long-term sex drive for men and women alike. They are not just there to satisfy urges. Rather, they can be your source of helpful information that can make your night steamier.

You may not know this but, testosterone supplements fire up women's interest in starting sexual performance. On the other hand, men who receive testosterone supplements as part of their treatment for abnormally low testosterone levels are noted to have increased libido that results to a very satisfying sex.

Resolve The Waning Libido Problem

As people decline with age, natural testosterone production also decreases. In addition, heavy smoking and drinking also contribute to its decline, as well as the accumulation of excess fats while not being physically active.

You should know that testosterone levels in men are highest in the morning. If there's a difficulty having sex, these stunning escorts know that mornings are the best time for it with people like you. Likewise, if your urges have been waning, sex in the morning solves the problem. Enjoy your partner before work, but, make sure you won't be late, since thoughts of it could dampen your sexual arousal. 

Other Factors Affecting Sexual Desires

Clearly, there are factors that could affect your carnal desires like any stimulus in your surroundings. If you don't want to ruin the mood for love, check out anything that could dampen the atmosphere. 

Having a neat and orderly room could trigger your urges. Photos of your family hanging on a bedroom wall is not a good idea, because you might be thinking they're 'looking' at you.

How To Set The Mood

Dim the lights and use lightly scented candles for a romantic feel. The pleasant smell and favourable lighting add up to the excitement. Finally, play some erotic music and sweep your date to tips for teaching sex education. 

Sex Education Tips | Sensible Sex Education Tips For Married Couples & Single Adults

 Just because you've already been out of high school years ago, it doesn't mean that you don't need to have your fill of sex education anymore. The truth is that sex education just doesn't mean learning how to use contraceptives or how to use condoms. 

For married couples and sexualy-active adults, the sex education should revolve around more serious stuff, like how to exercise, keep fit, stay away from sexually-transmitted diseases, and other mature erotic issues. Here are a couple of sensible sex education tips for single and married adults.   

Have Lots Of Quickies

Everyone likes to have sex, although for some it can be a tedious process (because of all the prep work, effort, imagination, mood settting). But wait, do you want to do things a little faster? Then why not do a quickie with your spouse or girlfriend? Quickies are perhaps, among the most well-discussed adult sex education tips. 

There a lot of perks to doing quickies. Firts, they give a healthy physical and emotional boost, as sex results in the release of lots of feel-good hormones like oxytocin, dopamine and serotonin. These chemicals help enhance a person's mood, relieve pain, and help you sleep better at night.

Practice Yoga

Almost everyone knows that Yoga can provide the individual with better muscle tone, greater flexibility, and even enlightenment. But what many don't know is that yoga also offers a lot of benefits to your sex life. 

Yoga helps the person develop a sharper awareness of the sensations in their body, and it also improves sleep quality. Most of the yoga poses also help increase blood flow to the muscles of the pelvic floor, which play a crucial role in orgasm.

Watch A Lot Of Naughty Videos

If you think watching too much porn videos on Redtube, Youporn and other online sex video sites is bad, well the truth is that it actually offers something good to your sex life. Porn, or shall we say “erotic movies”, can enhance your sex life because it increases the sexual desire, through the stimulating images of the different sex positions and scenarios.  

Couples can also do role-playing, by assuming the different roles that the erotic movie's characters play in the film. Partners can also learn a wide array of techniques, from cunnilingus and fellatio to blindfolds, spanking, light bondage amd even Kama Sutra poses.  

Exercise Regularly

Jogging, walking, lifting weights and other forms of exercise are not only good for toning your muscles, or for losing  fat, but they can also help enhance your sex life. In a study made by the Harvard School of Public Health, men who vigorously exercised for at least 20 or 30 minutes were half as likely to have erectile dysfunction issues as inactive males.

Exercise also has a lot of benefits to the sex lives of women. A study team from the University of Texas at Austin noted that regular exercise improved a woman's vaginal responses, because of theincreased blood flow to the genital tissue.

So if you think sex education is just for teenagers, think again. According to educators and sexual health experts, adults need sex education tips too, because a person's sexual needs, desires and physical functioning will evolve over time. Thus, human beings need all the guidance they can get, to help them safely navigate all the physical and emotional changes in their life.